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In this episode, Riley interviews Christopher on his journaling practice. Christopher keeps seven different journals, including a Morning Pages journal inspired by Julia Cameron, a templated journal inspired by Michael Hyatt, a Five Minute Journal, a feelings journal, a food journal, a reading journal, and even a garbage journal. Each one of these serves a unique contemplative purpose for Christopher. Riley asks Christopher probing questions about journaling, some of which were submitted in advance by listeners like you. While the usual context for journaling in LDS circles is for the purpose of family history, Christopher and Riley explore journaling for the purpose of getting to know oneself.
Christopher and guest co-host Shiloh Logan talk about the power of the stories that we tell ourselves and the impact that they have on...
Riley, Christopher, and guest Morgan Aldous take you back to the true inner meaning of alchemy. That’s right, alchemy! If you are among those...
In this episode, Riley welcomes guest co-host Shiloh Logan to talk about the modality and usefulness of the Word of Wisdom as a contemplative...