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In this episode, Riley interviews Christopher on his journaling practice. Christopher keeps seven different journals, including a Morning Pages journal inspired by Julia Cameron, a templated journal inspired by Michael Hyatt, a Five Minute Journal, a feelings journal, a food journal, a reading journal, and even a garbage journal. Each one of these serves a unique contemplative purpose for Christopher. Riley asks Christopher probing questions about journaling, some of which were submitted in advance by listeners like you. While the usual context for journaling in LDS circles is for the purpose of family history, Christopher and Riley explore journaling for the purpose of getting to know oneself.
In this shorter episode Christopher and Riley discuss the most frequent question we receive from those new to contemplative practice - Where do I...
Riley and Shiloh talk about the various ways that we, and others, have experienced God. They explore how the preparation for experiencing God is,...
In this episode, Christopher and Riley discuss the contemplative practice of fasting. Beginning with the usual notion of fasting as abstaining from food and...