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In this episode, Riley interviews Christopher on his journaling practice. Christopher keeps seven different journals, including a Morning Pages journal inspired by Julia Cameron, a templated journal inspired by Michael Hyatt, a Five Minute Journal, a feelings journal, a food journal, a reading journal, and even a garbage journal. Each one of these serves a unique contemplative purpose for Christopher. Riley asks Christopher probing questions about journaling, some of which were submitted in advance by listeners like you. While the usual context for journaling in LDS circles is for the purpose of family history, Christopher and Riley explore journaling for the purpose of getting to know oneself.
Riley and Christopher answer one of the most frequently asked questions they get from listeners of this podcast in this episode: What is contemplation?...
In this shorter episode Christopher and Riley discuss the most frequent question we receive from those new to contemplative practice - Where do I...
Riley and Shiloh open up a space to talk about the subject of prayer. We have all been taught the standard posture of praying...