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In this episode, Riley interviews Christopher on his journaling practice. Christopher keeps seven different journals, including a Morning Pages journal inspired by Julia Cameron, a templated journal inspired by Michael Hyatt, a Five Minute Journal, a feelings journal, a food journal, a reading journal, and even a garbage journal. Each one of these serves a unique contemplative purpose for Christopher. Riley asks Christopher probing questions about journaling, some of which were submitted in advance by listeners like you. While the usual context for journaling in LDS circles is for the purpose of family history, Christopher and Riley explore journaling for the purpose of getting to know oneself.
In this episode Christopher and Riley draw upon the teachings of Marcus Aurelius, Seneca, Epictetus, Byron Katie upack the stoic concepts of Amor Fati...
In this episode Riley and Christopher welcome Dr. Jennifer Finlayson-Fife, “a licensed therapist who specializes in working with LDS couples on sexuality and relationship...
Christopher and Riley talk about the esoteric (inner) and exoteric (outer) experience of religion and finding a balance between the two. On the one...